Buy a TRX fitness system online

Suspension training can be defined as the performance of bodyweight bearing exercises while suspended. This may sound like nothing more than gymnastics on the "rings" but there's a lot more to it than that.

These days, suspension training has been gaining popularity, especially through TRX (TRX suspension trainer professional, TRX,) a suspension training system first designed and tested by U.S. Navy Seals. It's made of heavy load test nylon straps that anchor to just about any strong overhang or wall, adjust quickly and securely, and have rugged, comfortable handle grips.

The goal of these systems is to make strength and conditioning training safe and effective, as well as versatile and portable. Designed to hook up to a door, a pole, or an overhang at the park, dozens of effective exercises are literally at your fingertips.

Oh and did I mention suspension training is effective exercise for just about any sport or activity? Football players, golfers, tennis pros, surfers and other athletes can all use specialized TRX training programs to improve their game.

Suspension training emphasizes core conditioning with a variety of challenging exericises.Try decline push-ups with your feet suspended at a 20 degree angle combined with a twisting knee pike. Lay on one side supported by your elbow, feet suspended in the TRX, then reach under your body with the opposite hand; basically a suspended twisting plank. Ouch.

Dips and pushups with the TRX are always more of a challenge because they are done in suspension. It's no wonder these systems are already widely used by fitness centers, personal trainers, the military and professional sports teams.

There are other reasons to invest in the TRX system, which is priced from around $200-$270 at full retail. Therei are the long term savings on gym memberships, home gym weight sets, and cost of time spent seeking the perfect anywhere fitness solution.

Not that you can't take the TRX to the gym, but what if you want to work out at home, the office, the park? What about the industrial complex where you work? If you've got the TRX, you can set up fast and start working out. Just try not to sweat through your nice work clothes.

The TRX is so versatile that it can increase sports performance by emphasizing the concept of specificity. By training a specific motion, such as a golf or tennis swing, that training is more likely to carry over to the performance in that sport. Of course, you could always try improving your drive by training with a sledgehammer...

Now if you're thinking that the TRX suspension trainer is just a set of glorified gymnastics rings, think again. To begin with, the handles allow for a more comfortable grip, which means you are more likely to want to workout, and finish the workout.

For exercises that require your legs to be suspended, an extra nylon strap hangs down from the handle like a stirrup. Also, the TRX system has anchoring solutions for just about any location, whether you want to set up in your home gym, or you want to set up a permanent wall-mounted multi-station in a commercial gym.

TRX systems come with an instructional DVD. This 65-minute BasicTraining DVD & full-color 35 page Workout Guide features cutting edge exercise programs and instruction to help you maximize the benefits of every exercise.

With new fitness products coming to market all the time, it's nice to know that TRX has developed such a strong following, especially among professional athletes. The best part? Try it for 30 days, if you don't like it you get your money back. My kind of guarantee.

Use these resources to choose the right TRX suspension trainer for you. If you already have a TRX, browse the instructional dvds and accessories:

The TRX Pro Pack & door anchor is the fundamental kit, and the best value. You will get the famous yellow and black TRX kit, a standard door anchor and a thorough instructional manual and dvd that includes a full workout.

The TRX X-Mount is a permanent in-home anchoring solution. Attach to the ceiling joists or wall studs and your 'suspension training station' is ready to go.

The TRX Force Kit: Tactical is a more durable, lighter suspension training kit designed for military personnel, but perfect for anyone who prefers the desert beige color, travels extensively and needs a comprehensive workout. This kit includes 2 dvds with 3 real time workouts, but better still is the 3 month progressive workout program. In addition, you get the door anchor and an extender for higher mounting.

**All TRX products are backed by their no hassle, 30 day money back guarantee.

Read more about selecting a TRX here:

TRX Suspension Trainer Review and Competition